A quick, easy lunch of oven baked chicken wings and sauteed courgettes with onions.
Smoked Paprika Chicken Wings
12-15 large chicken wings, seasoned with salt, pepper, garlic powder and smoked paprika
1 1/2 tbsp butter
Dust the chicken wings with the flour. Melt the butter in a roasting pan, then add the chicken wings, skin side down. Bake in a 400 F oven for 25 minutes, turn, then continue to bake for another 20 minutes.
Sauteed Courgettes with Onions
2 tbsp butter
1/2 onion, thinly sliced
3 courgettes, sliced
Salt and pepper
Melt the butter in a skillet, then add the onion and saute until just wilted. Add the courgette slices and season with salt and pepper, then quickly saute until the courgettes are crisp tender.